tag:blogger.com,1999:blog-32670194102436836252011-11-27T16:34:02.176-08:00This blog will list everything that I eat. Each entry will be one food product. The blog will archive by the day. Every entry that is in each days archive is what I ate that day. I will also list cigarettes I smoke and medications I take.What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.comBlogger6811100tag:blogger.com,1999:blog-3267019410243683625.post-15808765216381702772008-08-10T10:48:00.001-07:002008-08-10T10:48:28.338-07:00Taking a week off then will continue.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-1580876521638170277?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-49962655971299973512008-08-08T20:58:00.000-07:002008-08-08T21:02:22.708-07:00Marlboro Ultra Lights 25 cigarettes. Each cigarette was smoked at the time listed.<br /><br />1220am<br />1234am<br />101am<br />1054am<br />1109am<br />1130am<br />1144am<br />1204pm<br />1232pm<br />1256pm<br />215pm<br />235pm<br />310pm<br />413pm<br />445pm<br />505pm<br />546pm<br />615pm<br />718pm<br />750pm<br />822pm<br />916pm<br />1014pm<br />1053pm<br />1153pm<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-4996265597129997351?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-44847287953838163412008-08-08T18:35:00.001-07:002008-08-08T18:35:16.933-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-4484728795383816341?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-30174178984481547582008-08-08T15:47:00.001-07:002008-08-08T15:47:38.305-07:00Two Slices Toasted. The Nutritional information is listed per service which is one slice.<br /><br />Calories 110<br />Calories from Fat 15<br />Total Fat 1.5g 2%<br />Saturated Fat 0g 0%<br />Trans Fat 0g<br />Polyunsaturated Fat 1g<br />Monounsaturated Fat 0g<br />Cholesterol 0mg 0%<br />Sodium 190mg 8%<br />Total Carbohydrate 20g 7%<br />Dietary Fiber 3g 12%<br />Sugars 3g<br />Protein 5g<br /><br />Vitamin A 0%<br />Vitamin C 0%<br />Calcium 6%<br />Iron 10%<br />Thiamin 15%<br />Riboflavin 8%<br />Niacin 10%<br />Folic Acid 10%<br /><br />Ingredients: whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, cracked wheat, salt, wheat bran, calcium propionate (preservative, monoglycerides, datem, monocalcium phosphate, calcium sulfate, soy lecithin, enrichment (ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, calcium sulfate, calcium phosphate), soy flour*<br /><br /><br />* trivial amount of soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-3017417898448154758?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-59503754380532365922008-08-08T15:46:00.003-07:002008-08-08T15:46:43.200-07:00.25mg of Xanax<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-5950375438053236592?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-10476293866876359472008-08-08T15:46:00.001-07:002008-08-08T15:46:25.598-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-1047629386687635947?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-4825333022210515492008-08-08T15:45:00.003-07:002008-08-08T15:45:53.845-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-482533302221051549?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-39671052392610695632008-08-08T15:45:00.001-07:002008-08-08T15:45:17.498-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-3967105239261069563?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-9224506976084996342008-08-08T15:44:00.003-07:002008-08-08T15:44:58.499-07:00Equate Mens Health Formula One Daily with Lycopene (Multivitamin/Multimineral Supplement.)<br /><br />Serving Size 1 Tablet<br /><br />Vitamin A 3500 I.U. 70%<br />(14% as Beta Carotene)<br />Vitamin C 90mg 150%<br />Vitamin D 400 I.U. 100%<br />Vitamin E 40 I.U. 150%<br />Vitamin K 20mcg 25%<br />Thiamin (Vit. B1) 1.2 mg 80%<br />Riboflavin (Vit. B2) 1.7 mg 100%<br />Niacin 16mg 80%<br />Vitamin B6 3mg 150%<br />Folic Acid 400mcg 100%<br />Vitamin B12 18mcg 300%<br />Biotin 30mcg 10%<br />Pantothenic Acid 5mg 50%<br />Calcium 210mg 21%<br />Magnesium 120mg 30%<br />Zinc 15mg 100%<br />Selenium 105mcg 150%<br />Copper 2mg 100%<br />Manganese 2mg 100%<br />Chromium 120mcg 100%<br />Potassium 100mg 3%<br />Lycopene 0.6mg *<br />*Daily Value not established.<br /><br />Ingredients: Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Cellulose, Ascorbic Acid, Corn Starch, dl-Alpha Tocopheryl Acetate, Croscarmellose Sodium, Dicalcium Phosphate, Crospovidone, Zinc Oxide, Niacinamide, Stearic Acid, Maltodextrin, Magnesium Stearate, Acacia, Silicon Dioxide, Gelatin, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Povidone, Hypromellose, Cupric Oxide, Polyethylene Glycol Glucose, Riboflavin, Sucrose, Vitamin A Acetate, Thiamine Mononitrate, Chromium Chloride, Lycopene, Folic Acid, Sodium Selenate, Beta Carotene, Tricalcium Phosphate, Sodium Ascorbate, Tocopherols, Biotin, Phytonadione, Cyanocobalamin, Ergocalciferol, Ascorbyl Palmitate.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-922450697608499634?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-43363012362813035552008-08-08T15:44:00.001-07:002008-08-08T15:44:15.809-07:00Hot Pockets Barbecue Chicken<br /><br />Calories 300<br />Calories from Fat 70<br />Total Fat 8g 12%<br />Saturated Fat 3.5g 18%<br />Trans Fat 0g<br />Cholesterol 30mg 10%<br />Sodium 550mg 23%<br />Total Carbohydrate 44g 15%<br />Dietary Fiber 2g 8%<br />Sugars 12g<br />Protein 13g<br /><br />Vitamin A 2%<br />Vitamin C 0%<br />Calcium 10%<br />Iron 10%<br />Thiamine 20%<br />Riboflavin 10%<br />Vitamin B-12 2%<br />Niacin 25%<br />Folic Acid 15%<br />Phosphorus 10%<br /><br />Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cooked chicken breast (chicken breast, water, modified food starch, chicken flavor [dehydrated chicken broth, chicken powder, natural flavor], sodium phosphates, salt), water, sugar, tomato paste, vinegar, seasoning (brown sugar, molasses, salt, wheat starch, maltodextrin, caramel color, spices, soybean oil, xanthan gum, natural smoke flavor, garlic powder, onion powder, calcium stearate, soy flour, soy lecithin), palm oil (with soy lecithin, artificial butter flavor, beta carotene), (contains less than 2% of: partially hydrogenated soybean oil, dried whey, modified food starch, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), dough conditioner (calcium sulfate, distilled monoglycerides, salt, I-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes, ascorbic acid, citric acid, BHT), dried egg yolks, salt, yeast, dried egg whites, soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-4336301236281303555?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-82220550446950451762008-08-08T15:43:00.001-07:002008-08-08T15:43:30.719-07:00.25mg of Xanax<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-8222055044695045176?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-23438069192631007082008-08-08T15:42:00.000-07:002008-08-08T15:43:12.292-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-2343806919263100708?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-78366628714041517182008-08-07T21:14:00.001-07:002008-08-07T21:14:21.636-07:0032 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-7836662871404151718?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-17161744299413066412008-08-07T17:26:00.000-07:002008-08-07T21:14:05.594-07:00Marlboro Ultra Lights 22 cigarettes. Each cigarette was smoked at the time listed.<br /><br />1250am<br />1024am<br />1037am<br />1100am<br />1112am<br />1157am<br />1224am<br />106pm<br />118pm<br />215pm<br />320pm<br />430pm<br />445pm<br />515pm<br />545pm<br />604pm<br />635pm<br />735pm<br />805pm<br />830pm<br />1012pm<br />1124pm<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-1716174429941306641?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-51435726395614810602008-08-07T15:07:00.001-07:002008-08-07T15:07:22.116-07:00Hot Pockets Barbecue Chicken<br /><br />Calories 300<br />Calories from Fat 70<br />Total Fat 8g 12%<br />Saturated Fat 3.5g 18%<br />Trans Fat 0g<br />Cholesterol 30mg 10%<br />Sodium 550mg 23%<br />Total Carbohydrate 44g 15%<br />Dietary Fiber 2g 8%<br />Sugars 12g<br />Protein 13g<br /><br />Vitamin A 2%<br />Vitamin C 0%<br />Calcium 10%<br />Iron 10%<br />Thiamine 20%<br />Riboflavin 10%<br />Vitamin B-12 2%<br />Niacin 25%<br />Folic Acid 15%<br />Phosphorus 10%<br /><br />Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cooked chicken breast (chicken breast, water, modified food starch, chicken flavor [dehydrated chicken broth, chicken powder, natural flavor], sodium phosphates, salt), water, sugar, tomato paste, vinegar, seasoning (brown sugar, molasses, salt, wheat starch, maltodextrin, caramel color, spices, soybean oil, xanthan gum, natural smoke flavor, garlic powder, onion powder, calcium stearate, soy flour, soy lecithin), palm oil (with soy lecithin, artificial butter flavor, beta carotene), (contains less than 2% of: partially hydrogenated soybean oil, dried whey, modified food starch, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), dough conditioner (calcium sulfate, distilled monoglycerides, salt, I-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes, ascorbic acid, citric acid, BHT), dried egg yolks, salt, yeast, dried egg whites, soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-5143572639561481060?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-28207923322921970782008-08-07T15:06:00.005-07:002008-08-07T15:06:56.398-07:00.25mg of Xanax<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-2820792332292197078?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-36239398681028514112008-08-07T15:06:00.003-07:002008-08-07T15:06:35.217-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-3623939868102851411?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-67077542939427882142008-08-07T15:06:00.001-07:002008-08-07T15:06:21.585-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-6707754293942788214?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-949184130606376782008-08-07T10:07:00.000-07:002008-08-07T10:08:53.988-07:00Equate Mens Health Formula One Daily with Lycopene (Multivitamin/Multimineral Supplement.)<br /><br />Serving Size 1 Tablet<br /><br />Vitamin A 3500 I.U. 70%<br />(14% as Beta Carotene)<br />Vitamin C 90mg 150%<br />Vitamin D 400 I.U. 100%<br />Vitamin E 40 I.U. 150%<br />Vitamin K 20mcg 25%<br />Thiamin (Vit. B1) 1.2 mg 80%<br />Riboflavin (Vit. B2) 1.7 mg 100%<br />Niacin 16mg 80%<br />Vitamin B6 3mg 150%<br />Folic Acid 400mcg 100%<br />Vitamin B12 18mcg 300%<br />Biotin 30mcg 10%<br />Pantothenic Acid 5mg 50%<br />Calcium 210mg 21%<br />Magnesium 120mg 30%<br />Zinc 15mg 100%<br />Selenium 105mcg 150%<br />Copper 2mg 100%<br />Manganese 2mg 100%<br />Chromium 120mcg 100%<br />Potassium 100mg 3%<br />Lycopene 0.6mg *<br />*Daily Value not established.<br /><br />Ingredients: Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Cellulose, Ascorbic Acid, Corn Starch, dl-Alpha Tocopheryl Acetate, Croscarmellose Sodium, Dicalcium Phosphate, Crospovidone, Zinc Oxide, Niacinamide, Stearic Acid, Maltodextrin, Magnesium Stearate, Acacia, Silicon Dioxide, Gelatin, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Povidone, Hypromellose, Cupric Oxide, Polyethylene Glycol Glucose, Riboflavin, Sucrose, Vitamin A Acetate, Thiamine Mononitrate, Chromium Chloride, Lycopene, Folic Acid, Sodium Selenate, Beta Carotene, Tricalcium Phosphate, Sodium Ascorbate, Tocopherols, Biotin, Phytonadione, Cyanocobalamin, Ergocalciferol, Ascorbyl Palmitate.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-94918413060637678?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-31634390254622665542008-08-07T10:06:00.004-07:002008-08-07T10:07:09.459-07:00Crowley Whole Milk<br /><br />I drank 16 oz. which is 2 servings. Nutritional information is listed per serving.<br /><br />Calories 150<br />Calories from Fat 70<br />Total Fat 8g 12%<br />Saturated Fat 5g 25%<br />Trans Fat 0g<br />Cholesterol 35mg 11%<br />Sodium 125mg 5%<br />Total Carbohydrate 12g 4%<br />Dietary Fiber 0g 0%<br />Sugars 12g<br />Protein 8g 16%<br /><br />Vitamin A 6%<br />Vitamin C 10%<br />Calcium 30%<br />Vitamin D 25%<br /><br />Ingredients: Milk, Ascorbic Acid (Vitamin C), and Vitamin D2.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-3163439025462266554?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-51936447113886134602008-08-07T10:06:00.003-07:002008-08-07T10:06:43.069-07:00.25mg of Xanax<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-5193644711388613460?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-79351768191416667462008-08-07T10:06:00.001-07:002008-08-07T10:06:19.533-07:00Crowley Whole Milk<br /><br />I drank 16 oz. which is 2 servings. Nutritional information is listed per serving.<br /><br />Calories 150<br />Calories from Fat 70<br />Total Fat 8g 12%<br />Saturated Fat 5g 25%<br />Trans Fat 0g<br />Cholesterol 35mg 11%<br />Sodium 125mg 5%<br />Total Carbohydrate 12g 4%<br />Dietary Fiber 0g 0%<br />Sugars 12g<br />Protein 8g 16%<br /><br />Vitamin A 6%<br />Vitamin C 10%<br />Calcium 30%<br />Vitamin D 25%<br /><br />Ingredients: Milk, Ascorbic Acid (Vitamin C), and Vitamin D2.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-7935176819141666746?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-1778135494607498332008-08-07T10:05:00.001-07:002008-08-07T10:05:43.663-07:00Hot Pockets Barbecue Chicken<br /><br />Calories 300<br />Calories from Fat 70<br />Total Fat 8g 12%<br />Saturated Fat 3.5g 18%<br />Trans Fat 0g<br />Cholesterol 30mg 10%<br />Sodium 550mg 23%<br />Total Carbohydrate 44g 15%<br />Dietary Fiber 2g 8%<br />Sugars 12g<br />Protein 13g<br /><br />Vitamin A 2%<br />Vitamin C 0%<br />Calcium 10%<br />Iron 10%<br />Thiamine 20%<br />Riboflavin 10%<br />Vitamin B-12 2%<br />Niacin 25%<br />Folic Acid 15%<br />Phosphorus 10%<br /><br />Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cooked chicken breast (chicken breast, water, modified food starch, chicken flavor [dehydrated chicken broth, chicken powder, natural flavor], sodium phosphates, salt), water, sugar, tomato paste, vinegar, seasoning (brown sugar, molasses, salt, wheat starch, maltodextrin, caramel color, spices, soybean oil, xanthan gum, natural smoke flavor, garlic powder, onion powder, calcium stearate, soy flour, soy lecithin), palm oil (with soy lecithin, artificial butter flavor, beta carotene), (contains less than 2% of: partially hydrogenated soybean oil, dried whey, modified food starch, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), dough conditioner (calcium sulfate, distilled monoglycerides, salt, I-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes, ascorbic acid, citric acid, BHT), dried egg yolks, salt, yeast, dried egg whites, soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-177813549460749833?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-22584470330623451842008-08-06T21:39:00.000-07:002008-08-06T21:42:29.260-07:00Marlboro Ultra Lights 33 cigarettes. Each cigarette was smoked at the time listed.<br /><br />730am<br />746am<br />809am<br />830am<br />845am<br />930am<br />1011am<br />1026am<br />1057am<br />1126am<br />1202pm<br />1230pm<br />100pm<br />123pm<br />150pm<br />210pm<br />230pm<br />254pm<br />319pm<br />339pm<br />402pm<br />429pm<br />457pm<br />515pm<br />537pm<br />557pm<br />739pm<br />909pm<br />940pm<br />1003pm<br />1052pm<br />1126pm<br />1157pm<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-2258447033062345184?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-91421356994925339202008-08-06T21:38:00.000-07:002008-08-06T21:39:08.763-07:00Crowley Whole Milk<br /><br />I drank 16 oz. which is 2 servings. Nutritional information is listed per serving.<br /><br />Calories 150<br />Calories from Fat 70<br />Total Fat 8g 12%<br />Saturated Fat 5g 25%<br />Trans Fat 0g<br />Cholesterol 35mg 11%<br />Sodium 125mg 5%<br />Total Carbohydrate 12g 4%<br />Dietary Fiber 0g 0%<br />Sugars 12g<br />Protein 8g 16%<br /><br />Vitamin A 6%<br />Vitamin C 10%<br />Calcium 30%<br />Vitamin D 25%<br /><br />Ingredients: Milk, Ascorbic Acid (Vitamin C), and Vitamin D2.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-9142135699492533920?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-25324805066822781422008-08-06T15:12:00.001-07:002008-08-06T15:12:54.407-07:00.25mg of Xanax<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-2532480506682278142?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-90435732107072330102008-08-06T14:01:00.000-07:002008-08-06T14:05:13.985-07:00Crowley Whole Milk<br /><br />I drank 16 oz. which is 2 servings. Nutritional information is listed per serving.<br /><br />Calories 150<br />Calories from Fat 70<br />Total Fat 8g 12%<br />Saturated Fat 5g 25%<br />Trans Fat 0g<br />Cholesterol 35mg 11%<br />Sodium 125mg 5%<br />Total Carbohydrate 12g 4%<br />Dietary Fiber 0g 0%<br />Sugars 12g<br />Protein 8g 16%<br /><br />Vitamin A 6%<br />Vitamin C 10%<br />Calcium 30%<br />Vitamin D 25%<br /><br />Ingredients: Milk, Ascorbic Acid (Vitamin C), and Vitamin D2.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-9043573210707233010?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-17823078562873507782008-08-06T13:34:00.002-07:002008-08-06T13:35:11.204-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-1782307856287350778?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-14603701744745809992008-08-06T13:34:00.001-07:002008-08-06T13:34:44.226-07:00Hot Pockets Barbecue Chicken<br /><br />Calories 300<br />Calories from Fat 70<br />Total Fat 8g 12%<br />Saturated Fat 3.5g 18%<br />Trans Fat 0g<br />Cholesterol 30mg 10%<br />Sodium 550mg 23%<br />Total Carbohydrate 44g 15%<br />Dietary Fiber 2g 8%<br />Sugars 12g<br />Protein 13g<br /><br />Vitamin A 2%<br />Vitamin C 0%<br />Calcium 10%<br />Iron 10%<br />Thiamine 20%<br />Riboflavin 10%<br />Vitamin B-12 2%<br />Niacin 25%<br />Folic Acid 15%<br />Phosphorus 10%<br /><br />Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cooked chicken breast (chicken breast, water, modified food starch, chicken flavor [dehydrated chicken broth, chicken powder, natural flavor], sodium phosphates, salt), water, sugar, tomato paste, vinegar, seasoning (brown sugar, molasses, salt, wheat starch, maltodextrin, caramel color, spices, soybean oil, xanthan gum, natural smoke flavor, garlic powder, onion powder, calcium stearate, soy flour, soy lecithin), palm oil (with soy lecithin, artificial butter flavor, beta carotene), (contains less than 2% of: partially hydrogenated soybean oil, dried whey, modified food starch, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), dough conditioner (calcium sulfate, distilled monoglycerides, salt, I-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes, ascorbic acid, citric acid, BHT), dried egg yolks, salt, yeast, dried egg whites, soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-1460370174474580999?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-43903010880519441082008-08-06T11:22:00.001-07:002008-08-06T11:22:52.258-07:00Gatorade Lemon Lime<br /><br />24 FL OZ (1.5 PT) 710 mL<br /><br />Calories 160<br />Total Fat 0g 0%<br />Sodium 330mg 14%<br />Potassium 90mg 3%<br />Total Carbohydrate 42g 14%<br />Sugars 42g<br />Protein 0g 0%<br /><br />Ingredients: WATER, SUCROSE SYRUP, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), CITRIC ACID, NATURAL LEMON AND LIME FLAVORS WITH OTHER NATURAL FLAVORS, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GLYCEROL ESTER OF WOOD ROSIN, YELLOW 5.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-4390301088051944108?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-26413474737295944052008-08-06T11:21:00.003-07:002008-08-06T11:21:55.414-07:00.25mg of Xanax<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-2641347473729594405?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-45347664035937290742008-08-06T11:21:00.001-07:002008-08-06T11:21:31.110-07:00Two Slices Toasted. The Nutritional information is listed per service which is one slice.<br /><br />Calories 110<br />Calories from Fat 15<br />Total Fat 1.5g 2%<br />Saturated Fat 0g 0%<br />Trans Fat 0g<br />Polyunsaturated Fat 1g<br />Monounsaturated Fat 0g<br />Cholesterol 0mg 0%<br />Sodium 190mg 8%<br />Total Carbohydrate 20g 7%<br />Dietary Fiber 3g 12%<br />Sugars 3g<br />Protein 5g<br /><br />Vitamin A 0%<br />Vitamin C 0%<br />Calcium 6%<br />Iron 10%<br />Thiamin 15%<br />Riboflavin 8%<br />Niacin 10%<br />Folic Acid 10%<br /><br />Ingredients: whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, cracked wheat, salt, wheat bran, calcium propionate (preservative, monoglycerides, datem, monocalcium phosphate, calcium sulfate, soy lecithin, enrichment (ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, calcium sulfate, calcium phosphate), soy flour*<br /><br /><br />* trivial amount of soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-4534766403593729074?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-85483109421244405322008-08-06T07:41:00.001-07:002008-08-06T07:43:14.092-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-8548310942124440532?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-9530923314102920162008-08-06T07:41:00.000-07:002008-08-06T07:42:26.465-07:00Aquafina Bottled Water<br /><br />16.9 FL oz. (105 PT) 500 mL<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-953092331410292016?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-16861729898877144382008-08-06T07:40:00.002-07:002008-08-06T07:41:19.287-07:00Equate Mens Health Formula One Daily with Lycopene (Multivitamin/Multimineral Supplement.)<br /><br />Serving Size 1 Tablet<br /><br />Vitamin A 3500 I.U. 70%<br />(14% as Beta Carotene)<br />Vitamin C 90mg 150%<br />Vitamin D 400 I.U. 100%<br />Vitamin E 40 I.U. 150%<br />Vitamin K 20mcg 25%<br />Thiamin (Vit. B1) 1.2 mg 80%<br />Riboflavin (Vit. B2) 1.7 mg 100%<br />Niacin 16mg 80%<br />Vitamin B6 3mg 150%<br />Folic Acid 400mcg 100%<br />Vitamin B12 18mcg 300%<br />Biotin 30mcg 10%<br />Pantothenic Acid 5mg 50%<br />Calcium 210mg 21%<br />Magnesium 120mg 30%<br />Zinc 15mg 100%<br />Selenium 105mcg 150%<br />Copper 2mg 100%<br />Manganese 2mg 100%<br />Chromium 120mcg 100%<br />Potassium 100mg 3%<br />Lycopene 0.6mg *<br />*Daily Value not established.<br /><br />Ingredients: Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Cellulose, Ascorbic Acid, Corn Starch, dl-Alpha Tocopheryl Acetate, Croscarmellose Sodium, Dicalcium Phosphate, Crospovidone, Zinc Oxide, Niacinamide, Stearic Acid, Maltodextrin, Magnesium Stearate, Acacia, Silicon Dioxide, Gelatin, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Povidone, Hypromellose, Cupric Oxide, Polyethylene Glycol Glucose, Riboflavin, Sucrose, Vitamin A Acetate, Thiamine Mononitrate, Chromium Chloride, Lycopene, Folic Acid, Sodium Selenate, Beta Carotene, Tricalcium Phosphate, Sodium Ascorbate, Tocopherols, Biotin, Phytonadione, Cyanocobalamin, Ergocalciferol, Ascorbyl Palmitate.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-1686172989887714438?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-24487035381621704922008-08-06T07:40:00.001-07:002008-08-06T07:40:29.337-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-2448703538162170492?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-19683136409857596432008-08-05T18:45:00.000-07:002008-08-05T18:47:09.565-07:00Marlboro Ultra Lights 21 cigarettes. Each cigarette was smoked at the time listed.<br /><br />1025am<br />1105am<br />1157am<br />1208pm<br />1235pm<br />140pm<br />158pm<br />212pm<br />329pm<br />344pm<br />413pm<br />457pm<br />532pm<br />552pm<br />623pm<br />653pm<br />722pm<br />750pm<br />831pm<br />909pm<br />943pm<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-1968313640985759643?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-65555261033077566522008-08-05T16:39:00.000-07:002008-08-05T16:42:07.938-07:00Hot Pockets Barbecue Chicken<br /><br />Calories 300<br />Calories from Fat 70<br />Total Fat 8g 12%<br />Saturated Fat 3.5g 18%<br />Trans Fat 0g<br />Cholesterol 30mg 10%<br />Sodium 550mg 23%<br />Total Carbohydrate 44g 15%<br />Dietary Fiber 2g 8%<br />Sugars 12g<br />Protein 13g<br /><br />Vitamin A 2%<br />Vitamin C 0%<br />Calcium 10%<br />Iron 10%<br />Thiamine 20%<br />Riboflavin 10%<br />Vitamin B-12 2%<br />Niacin 25%<br />Folic Acid 15%<br />Phosphorus 10%<br /><br />Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cooked chicken breast (chicken breast, water, modified food starch, chicken flavor [dehydrated chicken broth, chicken powder, natural flavor], sodium phosphates, salt), water, sugar, tomato paste, vinegar, seasoning (brown sugar, molasses, salt, wheat starch, maltodextrin, caramel color, spices, soybean oil, xanthan gum, natural smoke flavor, garlic powder, onion powder, calcium stearate, soy flour, soy lecithin), palm oil (with soy lecithin, artificial butter flavor, beta carotene), (contains less than 2% of: partially hydrogenated soybean oil, dried whey, modified food starch, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), dough conditioner (calcium sulfate, distilled monoglycerides, salt, I-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes, ascorbic acid, citric acid, BHT), dried egg yolks, salt, yeast, dried egg whites, soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-6555526103307756652?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-62502701264874870702008-08-05T15:15:00.001-07:002008-08-05T15:15:28.486-07:00.25mg of Xanax<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-6250270126487487070?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-72104166796150742522008-08-05T14:44:00.001-07:002008-08-05T14:44:22.136-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-7210416679615074252?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-63730345870270256152008-08-05T11:15:00.002-07:002008-08-05T11:16:11.686-07:00Hot Pockets Barbecue Chicken<br /><br />Calories 300<br />Calories from Fat 70<br />Total Fat 8g 12%<br />Saturated Fat 3.5g 18%<br />Trans Fat 0g<br />Cholesterol 30mg 10%<br />Sodium 550mg 23%<br />Total Carbohydrate 44g 15%<br />Dietary Fiber 2g 8%<br />Sugars 12g<br />Protein 13g<br /><br />Vitamin A 2%<br />Vitamin C 0%<br />Calcium 10%<br />Iron 10%<br />Thiamine 20%<br />Riboflavin 10%<br />Vitamin B-12 2%<br />Niacin 25%<br />Folic Acid 15%<br />Phosphorus 10%<br /><br />Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cooked chicken breast (chicken breast, water, modified food starch, chicken flavor [dehydrated chicken broth, chicken powder, natural flavor], sodium phosphates, salt), water, sugar, tomato paste, vinegar, seasoning (brown sugar, molasses, salt, wheat starch, maltodextrin, caramel color, spices, soybean oil, xanthan gum, natural smoke flavor, garlic powder, onion powder, calcium stearate, soy flour, soy lecithin), palm oil (with soy lecithin, artificial butter flavor, beta carotene), (contains less than 2% of: partially hydrogenated soybean oil, dried whey, modified food starch, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), dough conditioner (calcium sulfate, distilled monoglycerides, salt, I-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes, ascorbic acid, citric acid, BHT), dried egg yolks, salt, yeast, dried egg whites, soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-6373034587027025615?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-82549735211923209812008-08-05T11:15:00.001-07:002008-08-05T11:15:51.649-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-8254973521192320981?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-33918719969775471082008-08-05T09:17:00.002-07:002008-08-05T09:18:14.083-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-3391871996977547108?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-81454104477881601082008-08-05T09:17:00.001-07:002008-08-05T09:17:52.586-07:00Natures Bounty Vitamin D-400 IU Vitamin<br /><br />Serving is 1 pill.<br /><br />Vitamin D 400 IU (as D3 Cholecalciferol)<br /><br />Other Ingredients: Dicalcium Phosphate, Cellulose (Plant Origin), Vegetable Magnesium Stearate, Cellulose Coating, Silica.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-8145410447788160108?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-64972592948654284262008-08-05T07:51:00.001-07:002008-08-05T07:51:32.090-07:00Great Value Sliced Canned Carrots.<br /><br />New Wt. 14.5 oz (411g)<br /><br />The can has 3.5 servings. I ate the whole can. The nutritional facts are listed per serving. I also drained the liquid so the sodium level might be lower when I ate it.<br /><br />Calories 30<br />Calories from Fat 0<br />Total Fat 0g 0%<br />Saturated Fat 0g 0%<br />Trans Fat 0g<br />Polyunsaturated Fat 0g<br />Monounsaturated Fat 0g<br />Cholesterol 0mg 0%<br />Sodium 370mg 15%<br />Potassium 90mg<br />Total Carbohydrate 6g 2%<br />Dietary Fiber 2g 8%<br />Sugars 4g<br />Protein less than 1g<br /><br />Vitamin A 150%<br />Vitamin C 0%<br />Calcium 0%<br />Iron 0%<br /><br />Ingredients: Carrots, Water, Salt, Calcium Chloride.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-6497259294865428426?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-86897027322339254972008-08-05T07:49:00.000-07:002008-08-05T07:50:09.846-07:00Equate Mens Health Formula One Daily with Lycopene (Multivitamin/Multimineral Supplement.<br /><br />Serving Size 1 Tablet<br /><br />Vitamin A 3500 I.U. 70%<br />(14% as Beta Carotene)<br />Vitamin C 90mg 150%<br />Vitamin D 400 I.U. 100%<br />Vitamin E 40 I.U. 150%<br />Vitamin K 20mcg 25%<br />Thiamin (Vit. B1) 1.2 mg 80%<br />Riboflavin (Vit. B2) 1.7 mg 100%<br />Niacin 16mg 80%<br />Vitamin B6 3mg 150%<br />Folic Acid 400mcg 100%<br />Vitamin B12 18mcg 300%<br />Biotin 30mcg 10%<br />Pantothenic Acid 5mg 50%<br />Calcium 210mg 21%<br />Magnesium 120mg 30%<br />Zinc 15mg 100%<br />Selenium 105mcg 150%<br />Copper 2mg 100%<br />Manganese 2mg 100%<br />Chromium 120mcg 100%<br />Potassium 100mg 3%<br />Lycopene 0.6mg *<br />*Daily Value not established.<br /><br />Ingredients: Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Cellulose, Ascorbic Acid, Corn Starch, dl-Alpha Tocopheryl Acetate, Croscarmellose Sodium, Dicalcium Phosphate, Crospovidone, Zinc Oxide, Niacinamide, Stearic Acid, Maltodextrin, Magnesium Stearate, Acacia, Silicon Dioxide, Gelatin, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Povidone, Hypromellose, Cupric Oxide, Polyethylene Glycol Glucose, Riboflavin, Sucrose, Vitamin A Acetate, Thiamine Mononitrate, Chromium Chloride, Lycopene, Folic Acid, Sodium Selenate, Beta Carotene, Tricalcium Phosphate, Sodium Ascorbate, Tocopherols, Biotin, Phytonadione, Cyanocobalamin, Ergocalciferol, Ascorbyl Palmitate.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-8689702732233925497?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-76278178685327559972008-08-05T07:48:00.000-07:002008-08-05T07:49:10.054-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-7627817868532755997?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-87274414469372413832008-08-05T07:47:00.000-07:002008-08-05T07:48:12.946-07:00Two Slices Toasted. The Nutritional information is listed per service which is one slice.<br /><br />Calories 110<br />Calories from Fat 15<br />Total Fat 1.5g 2%<br />Saturated Fat 0g 0%<br />Trans Fat 0g<br />Polyunsaturated Fat 1g<br />Monounsaturated Fat 0g<br />Cholesterol 0mg 0%<br />Sodium 190mg 8%<br />Total Carbohydrate 20g 7%<br />Dietary Fiber 3g 12%<br />Sugars 3g<br />Protein 5g<br /><br />Vitamin A 0%<br />Vitamin C 0%<br />Calcium 6%<br />Iron 10%<br />Thiamin 15%<br />Riboflavin 8%<br />Niacin 10%<br />Folic Acid 10%<br /><br />Ingredients: whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, cracked wheat, salt, wheat bran, calcium propionate (preservative, monoglycerides, datem, monocalcium phosphate, calcium sulfate, soy lecithin, enrichment (ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, calcium sulfate, calcium phosphate), soy flour*<br /><br /><br />* trivial amount of soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-8727441446937241383?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-44913666892917494622008-08-04T20:01:00.000-07:002008-08-04T20:05:16.120-07:00Marlboro Ultra Lights 28 cigarettes. Each cigarette was smoked at the time listed.<br /><br />937am<br />955am<br />1011am<br />1022am<br />1054am<br />1115am<br />1150am<br />1211pm<br />1245pm<br />105pm<br />215pm<br />245pm<br />320pm<br />339pm<br />411pm<br />436pm<br />506pm<br />537pm<br />555pm<br />624pm<br />639pm<br />730pm<br />808pm<br />909pm<br />934pm<br />1014pm<br />1029pm<br />1105pm<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-4491366689291749462?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-20848388619396366432008-08-04T18:28:00.001-07:002008-08-04T18:28:46.446-07:00The Allens Popeye Canned Spinach.<br />Net WT. 13.5 oz. (383g)<br /><br />There are 3 servings in a can I ate the whole can. The nutritional facts are listed per serving.<br /><br />Calories 45<br />Calories from Fat 5<br />Total Fat 1g 1%<br />Saturated Fat 0g 0%<br />Trans Fat 0g<br />Polyunsaturated Fat 0g<br />Monounsaturated Fat 0g<br />Cholesterol 0mg 0%<br />Sodium 200mg 8%<br />Potassium 220mg 6%<br />Total Carbohydrate 5g 2%<br />Dietary Fiber 3g 12%<br />Sugars 0g<br />Protein 5g<br /><br />Vitamin A 170%<br />Vitamin C 25%<br />Calcium 20%<br />Iron 10%<br /><br />Ingredients: Spinach, water, salt.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-2084838861939636643?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-12269747694358663062008-08-04T17:04:00.001-07:002008-08-04T17:04:45.649-07:00Valley Fresh 100% Natural White and Dark Chicken in Water (canned food)<br /><br />Net WT. 10oz (283g)<br /><br />I drained the can.<br /><br />The can has 4 servings I ate all 4 servings. The nutritional information is by the serving.<br /><br />Calories 80<br />Calories from Fat 30<br />Total Fat 3.5g 5%<br />Saturated Fat 1.5g 8%<br />Trans Fat 0g<br />Cholesterol 50mg 17%<br />Sodium 180mg 8%<br />Total Carbohydrate 0g 0%<br />Fiber 0g 0%<br />Sugars 0g<br />Protein 12g<br /><br />Vitamin A 0%<br />Vitamin C 0%<br />Calcium 0%<br />Iron 0%<br /><br />Ingredients: White and Dark Chicken, water, salt.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-1226974769435866306?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-52199380122917187202008-08-04T15:43:00.001-07:002008-08-04T15:43:15.497-07:00.25mg of Xanax<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-5219938012291718720?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-33350057555879740602008-08-04T15:42:00.001-07:002008-08-04T15:42:25.824-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-3335005755587974060?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-5949364789003947582008-08-04T13:41:00.001-07:002008-08-04T13:41:46.976-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-594936478900394758?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-52675780477432380882008-08-04T13:40:00.002-07:002008-08-04T13:41:11.213-07:00Two Slices Toasted. The Nutritional information is listed per service which is one slice.<br /><br />Calories 110<br />Calories from Fat 15<br />Total Fat 1.5g 2%<br />Saturated Fat 0g 0%<br />Trans Fat 0g<br />Polyunsaturated Fat 1g<br />Monounsaturated Fat 0g<br />Cholesterol 0mg 0%<br />Sodium 190mg 8%<br />Total Carbohydrate 20g 7%<br />Dietary Fiber 3g 12%<br />Sugars 3g<br />Protein 5g<br /><br />Vitamin A 0%<br />Vitamin C 0%<br />Calcium 6%<br />Iron 10%<br />Thiamin 15%<br />Riboflavin 8%<br />Niacin 10%<br />Folic Acid 10%<br /><br />Ingredients: whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, cracked wheat, salt, wheat bran, calcium propionate (preservative, monoglycerides, datem, monocalcium phosphate, calcium sulfate, soy lecithin, enrichment (ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, calcium sulfate, calcium phosphate), soy flour*<br /><br /><br />* trivial amount of soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-5267578047743238088?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-62941115783703708452008-08-04T13:40:00.001-07:002008-08-04T13:40:53.604-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-6294111578370370845?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-1697712503848425582008-08-04T13:39:00.000-07:002008-08-04T13:40:15.839-07:00Two Slices Toasted. The Nutritional information is listed per service which is one slice.<br /><br />Calories 110<br />Calories from Fat 15<br />Total Fat 1.5g 2%<br />Saturated Fat 0g 0%<br />Trans Fat 0g<br />Polyunsaturated Fat 1g<br />Monounsaturated Fat 0g<br />Cholesterol 0mg 0%<br />Sodium 190mg 8%<br />Total Carbohydrate 20g 7%<br />Dietary Fiber 3g 12%<br />Sugars 3g<br />Protein 5g<br /><br />Vitamin A 0%<br />Vitamin C 0%<br />Calcium 6%<br />Iron 10%<br />Thiamin 15%<br />Riboflavin 8%<br />Niacin 10%<br />Folic Acid 10%<br /><br />Ingredients: whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, cracked wheat, salt, wheat bran, calcium propionate (preservative, monoglycerides, datem, monocalcium phosphate, calcium sulfate, soy lecithin, enrichment (ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, calcium sulfate, calcium phosphate), soy flour*<br /><br /><br />* trivial amount of soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-169771250384842558?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-71231704925017060482008-08-04T08:43:00.000-07:002008-08-04T08:49:14.693-07:00Gatorade Lemon Lime<br /><br />24 FL OZ (1.5 PT) 710 mL<br /><br />Calories 160<br />Total Fat 0g 0%<br />Sodium 330mg 14%<br />Potassium 90mg 3%<br />Total Carbohydrate 42g 14%<br />Sugars 42g <br />Protein 0g 0%<br /><br />Ingredients: WATER, SUCROSE SYRUP, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), CITRIC ACID, NATURAL LEMON AND LIME FLAVORS WITH OTHER NATURAL FLAVORS, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GLYCEROL ESTER OF WOOD ROSIN, YELLOW 5.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-7123170492501706048?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-71131707510563240922008-08-04T06:47:00.003-07:002008-08-04T06:47:56.766-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-7113170751056324092?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-70933285591171957912008-08-04T06:47:00.001-07:002008-08-04T06:47:27.091-07:00Equate Mens Health Formula One Daily with Lycopene (Multivitamin/Multimineral Supplement.<br /><br />Serving Size 1 Tablet<br /><br />Vitamin A 3500 I.U. 70%<br />(14% as Beta Carotene)<br />Vitamin C 90mg 150%<br />Vitamin D 400 I.U. 100%<br />Vitamin E 40 I.U. 150%<br />Vitamin K 20mcg 25%<br />Thiamin (Vit. B1) 1.2 mg 80%<br />Riboflavin (Vit. B2) 1.7 mg 100%<br />Niacin 16mg 80%<br />Vitamin B6 3mg 150%<br />Folic Acid 400mcg 100%<br />Vitamin B12 18mcg 300%<br />Biotin 30mcg 10%<br />Pantothenic Acid 5mg 50%<br />Calcium 210mg 21%<br />Magnesium 120mg 30%<br />Zinc 15mg 100%<br />Selenium 105mcg 150%<br />Copper 2mg 100%<br />Manganese 2mg 100%<br />Chromium 120mcg 100%<br />Potassium 100mg 3%<br />Lycopene 0.6mg *<br />*Daily Value not established.<br /><br />Ingredients: Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Cellulose, Ascorbic Acid, Corn Starch, dl-Alpha Tocopheryl Acetate, Croscarmellose Sodium, Dicalcium Phosphate, Crospovidone, Zinc Oxide, Niacinamide, Stearic Acid, Maltodextrin, Magnesium Stearate, Acacia, Silicon Dioxide, Gelatin, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Povidone, Hypromellose, Cupric Oxide, Polyethylene Glycol Glucose, Riboflavin, Sucrose, Vitamin A Acetate, Thiamine Mononitrate, Chromium Chloride, Lycopene, Folic Acid, Sodium Selenate, Beta Carotene, Tricalcium Phosphate, Sodium Ascorbate, Tocopherols, Biotin, Phytonadione, Cyanocobalamin, Ergocalciferol, Ascorbyl Palmitate.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-7093328559117195791?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-52818886618748320362008-08-04T06:46:00.001-07:002008-08-04T06:46:54.550-07:00Two Slices Toasted. The Nutritional information is listed per service which is one slice.<br /><br />Calories 110<br />Calories from Fat 15<br />Total Fat 1.5g 2%<br />Saturated Fat 0g 0%<br />Trans Fat 0g<br />Polyunsaturated Fat 1g<br />Monounsaturated Fat 0g<br />Cholesterol 0mg 0%<br />Sodium 190mg 8%<br />Total Carbohydrate 20g 7%<br />Dietary Fiber 3g 12%<br />Sugars 3g<br />Protein 5g<br /><br />Vitamin A 0%<br />Vitamin C 0%<br />Calcium 6%<br />Iron 10%<br />Thiamin 15%<br />Riboflavin 8%<br />Niacin 10%<br />Folic Acid 10%<br /><br />Ingredients: whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, cracked wheat, salt, wheat bran, calcium propionate (preservative, monoglycerides, datem, monocalcium phosphate, calcium sulfate, soy lecithin, enrichment (ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, calcium sulfate, calcium phosphate), soy flour*<br /><br /><br />* trivial amount of soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-5281888661874832036?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-76108665879733094712008-08-03T20:13:00.000-07:002008-08-03T20:15:06.748-07:00Marlboro Ultra Lights 25 cigarettes. Each cigarette was smoked at the time listed.<br /><br />1222am<br />1019am<br />1046am<br />1106am<br />1148am<br />1230pm<br />113pm<br />138pm<br />204pm<br />304pm<br />345pm<br />424pm<br />450pm<br />536pm<br />611pm<br />645pm<br />730pm<br />752pm<br />823pm<br />904pm<br />936pm<br />1014pm<br />1032pm<br />1054pm<br />1111pm<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-7610866587973309471?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-69419115352201728232008-08-03T18:13:00.001-07:002008-08-03T18:13:30.349-07:00Great Value Sliced Canned Carrots.<br /><br />New Wt. 14.5 oz (411g)<br /><br />The can has 3.5 servings. I ate the whole can. The nutritional facts are listed per serving. I also drained the liquid so the sodium level might be lower when I ate it.<br /><br />Calories 30<br />Calories from Fat 0<br />Total Fat 0g 0%<br />Saturated Fat 0g 0%<br />Trans Fat 0g<br />Polyunsaturated Fat 0g<br />Monounsaturated Fat 0g<br />Cholesterol 0mg 0%<br />Sodium 370mg 15%<br />Potassium 90mg<br />Total Carbohydrate 6g 2%<br />Dietary Fiber 2g 8%<br />Sugars 4g<br />Protein less than 1g<br /><br />Vitamin A 150%<br />Vitamin C 0%<br />Calcium 0%<br />Iron 0%<br /><br />Ingredients: Carrots, Water, Salt, Calcium Chloride.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-6941911535220172823?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-54168655157169108322008-08-03T16:55:00.001-07:002008-08-03T16:55:19.517-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-5416865515716910832?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-19532441199877879092008-08-03T16:54:00.000-07:002008-08-03T16:55:00.380-07:00Two Slices Toasted. The Nutritional information is listed per service which is one slice.<br /><br />Calories 110<br />Calories from Fat 15<br />Total Fat 1.5g 2%<br />Saturated Fat 0g 0%<br />Trans Fat 0g<br />Polyunsaturated Fat 1g<br />Monounsaturated Fat 0g<br />Cholesterol 0mg 0%<br />Sodium 190mg 8%<br />Total Carbohydrate 20g 7%<br />Dietary Fiber 3g 12%<br />Sugars 3g<br />Protein 5g<br /><br />Vitamin A 0%<br />Vitamin C 0%<br />Calcium 6%<br />Iron 10%<br />Thiamin 15%<br />Riboflavin 8%<br />Niacin 10%<br />Folic Acid 10%<br /><br />Ingredients: whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, cracked wheat, salt, wheat bran, calcium propionate (preservative, monoglycerides, datem, monocalcium phosphate, calcium sulfate, soy lecithin, enrichment (ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, calcium sulfate, calcium phosphate), soy flour*<br /><br /><br />* trivial amount of soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-1953244119987787909?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-32169772071709508982008-08-03T16:32:00.001-07:002008-08-03T16:32:23.295-07:00Two Slices Toasted. The Nutritional information is listed per service which is one slice.<br /><br />Calories 110<br />Calories from Fat 15<br />Total Fat 1.5g 2%<br />Saturated Fat 0g 0%<br />Trans Fat 0g<br />Polyunsaturated Fat 1g<br />Monounsaturated Fat 0g<br />Cholesterol 0mg 0%<br />Sodium 190mg 8%<br />Total Carbohydrate 20g 7%<br />Dietary Fiber 3g 12%<br />Sugars 3g<br />Protein 5g<br /><br />Vitamin A 0%<br />Vitamin C 0%<br />Calcium 6%<br />Iron 10%<br />Thiamin 15%<br />Riboflavin 8%<br />Niacin 10%<br />Folic Acid 10%<br /><br />Ingredients: whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, cracked wheat, salt, wheat bran, calcium propionate (preservative, monoglycerides, datem, monocalcium phosphate, calcium sulfate, soy lecithin, enrichment (ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, calcium sulfate, calcium phosphate), soy flour*<br /><br /><br />* trivial amount of soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-3216977207170950898?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-48551858743534803992008-08-03T16:07:00.001-07:002008-08-03T16:07:27.826-07:00Two Slices Toasted. The Nutritional information is listed per service which is one slice.<br /><br />Calories 110<br />Calories from Fat 15<br />Total Fat 1.5g 2%<br />Saturated Fat 0g 0%<br />Trans Fat 0g<br />Polyunsaturated Fat 1g<br />Monounsaturated Fat 0g<br />Cholesterol 0mg 0%<br />Sodium 190mg 8%<br />Total Carbohydrate 20g 7%<br />Dietary Fiber 3g 12%<br />Sugars 3g<br />Protein 5g<br /><br />Vitamin A 0%<br />Vitamin C 0%<br />Calcium 6%<br />Iron 10%<br />Thiamin 15%<br />Riboflavin 8%<br />Niacin 10%<br />Folic Acid 10%<br /><br />Ingredients: whole wheat flour, water, high fructose corn syrup, wheat gluten, yeast, soybean oil, cracked wheat, salt, wheat bran, calcium propionate (preservative, monoglycerides, datem, monocalcium phosphate, calcium sulfate, soy lecithin, enrichment (ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, calcium sulfate, calcium phosphate), soy flour*<br /><br /><br />* trivial amount of soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-4855185874353480399?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-58657196993470360232008-08-03T14:59:00.001-07:002008-08-03T14:59:55.096-07:00.25mg of Xanax<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-5865719699347036023?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-3525937761801590342008-08-03T13:52:00.001-07:002008-08-03T13:52:28.630-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-352593776180159034?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-70884000662374293792008-08-03T13:03:00.001-07:002008-08-03T13:03:50.888-07:00Valley Fresh 100% Natural White and Dark Chicken in Water (canned food)<br /><br />Net WT. 10oz (283g)<br /><br />I drained the can.<br /><br />The can has 4 servings I ate all 4 servings. The nutritional information is by the serving.<br /><br />Calories 80<br />Calories from Fat 30<br />Total Fat 3.5g 5%<br />Saturated Fat 1.5g 8%<br />Trans Fat 0g<br />Cholesterol 50mg 17%<br />Sodium 180mg 8%<br />Total Carbohydrate 0g 0%<br />Fiber 0g 0%<br />Sugars 0g<br />Protein 12g<br /><br />Vitamin A 0%<br />Vitamin C 0%<br />Calcium 0%<br />Iron 0%<br /><br />Ingredients: White and Dark Chicken, water, salt.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-7088400066237429379?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-27043997330209908202008-08-03T11:35:00.001-07:002008-08-03T11:35:32.092-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-2704399733020990820?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-47305548674359243242008-08-03T09:25:00.001-07:002008-08-03T09:25:56.323-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-4730554867435924324?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-30167605968944393432008-08-03T07:42:00.001-07:002008-08-03T07:42:15.829-07:00Equate Mens Health Formula One Daily with Lycopene (Multivitamin/Multimineral Supplement.<br /><br />Serving Size 1 Tablet<br /><br />Vitamin A 3500 I.U. 70%<br />(14% as Beta Carotene)<br />Vitamin C 90mg 150%<br />Vitamin D 400 I.U. 100%<br />Vitamin E 40 I.U. 150%<br />Vitamin K 20mcg 25%<br />Thiamin (Vit. B1) 1.2 mg 80%<br />Riboflavin (Vit. B2) 1.7 mg 100%<br />Niacin 16mg 80%<br />Vitamin B6 3mg 150%<br />Folic Acid 400mcg 100%<br />Vitamin B12 18mcg 300%<br />Biotin 30mcg 10%<br />Pantothenic Acid 5mg 50%<br />Calcium 210mg 21%<br />Magnesium 120mg 30%<br />Zinc 15mg 100%<br />Selenium 105mcg 150%<br />Copper 2mg 100%<br />Manganese 2mg 100%<br />Chromium 120mcg 100%<br />Potassium 100mg 3%<br />Lycopene 0.6mg *<br />*Daily Value not established.<br /><br />Ingredients: Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Cellulose, Ascorbic Acid, Corn Starch, dl-Alpha Tocopheryl Acetate, Croscarmellose Sodium, Dicalcium Phosphate, Crospovidone, Zinc Oxide, Niacinamide, Stearic Acid, Maltodextrin, Magnesium Stearate, Acacia, Silicon Dioxide, Gelatin, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Povidone, Hypromellose, Cupric Oxide, Polyethylene Glycol Glucose, Riboflavin, Sucrose, Vitamin A Acetate, Thiamine Mononitrate, Chromium Chloride, Lycopene, Folic Acid, Sodium Selenate, Beta Carotene, Tricalcium Phosphate, Sodium Ascorbate, Tocopherols, Biotin, Phytonadione, Cyanocobalamin, Ergocalciferol, Ascorbyl Palmitate.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-3016760596894439343?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-62112322865070848692008-08-03T07:41:00.001-07:002008-08-03T07:41:39.986-07:00Hot Pockets Barbecue Chicken<br /><br />Calories 300<br />Calories from Fat 70<br />Total Fat 8g 12%<br />Saturated Fat 3.5g 18%<br />Trans Fat 0g<br />Cholesterol 30mg 10%<br />Sodium 550mg 23%<br />Total Carbohydrate 44g 15%<br />Dietary Fiber 2g 8%<br />Sugars 12g<br />Protein 13g<br /><br />Vitamin A 2%<br />Vitamin C 0%<br />Calcium 10%<br />Iron 10%<br />Thiamine 20%<br />Riboflavin 10%<br />Vitamin B-12 2%<br />Niacin 25%<br />Folic Acid 15%<br />Phosphorus 10%<br /><br />Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cooked chicken breast (chicken breast, water, modified food starch, chicken flavor [dehydrated chicken broth, chicken powder, natural flavor], sodium phosphates, salt), water, sugar, tomato paste, vinegar, seasoning (brown sugar, molasses, salt, wheat starch, maltodextrin, caramel color, spices, soybean oil, xanthan gum, natural smoke flavor, garlic powder, onion powder, calcium stearate, soy flour, soy lecithin), palm oil (with soy lecithin, artificial butter flavor, beta carotene), (contains less than 2% of: partially hydrogenated soybean oil, dried whey, modified food starch, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), dough conditioner (calcium sulfate, distilled monoglycerides, salt, I-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes, ascorbic acid, citric acid, BHT), dried egg yolks, salt, yeast, dried egg whites, soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-6211232286507084869?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-81815910984838447782008-08-03T07:40:00.001-07:002008-08-03T07:40:56.961-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-8181591098483844778?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-49360602001350642192008-08-02T21:04:00.000-07:002008-08-02T21:06:52.720-07:00Marlboro Ultra Lights 27 cigarettes. Each cigarette was smoked at the time listed.<br /><br />817am<br />848am<br />912am<br />931am<br />1011am<br />1033am<br />1108am<br />1130am<br />1235pm<br />1251pm<br />106pm<br />154pm<br />224pm<br />310pm<br />339pm<br />410pm<br />458pm<br />605pm<br />635pm<br />724pm<br />756pm<br />816pm<br />930pm<br />1013pm<br />1051pm<br />1113pm<br />1155pm<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-4936060200135064219?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-33058061176181452008-08-02T18:44:00.000-07:002008-08-02T18:45:09.515-07:00Hot Pockets Barbecue Chicken<br /><br />Calories 300<br />Calories from Fat 70<br />Total Fat 8g 12%<br />Saturated Fat 3.5g 18%<br />Trans Fat 0g<br />Cholesterol 30mg 10%<br />Sodium 550mg 23%<br />Total Carbohydrate 44g 15%<br />Dietary Fiber 2g 8%<br />Sugars 12g<br />Protein 13g<br /><br />Vitamin A 2%<br />Vitamin C 0%<br />Calcium 10%<br />Iron 10%<br />Thiamine 20%<br />Riboflavin 10%<br />Vitamin B-12 2%<br />Niacin 25%<br />Folic Acid 15%<br />Phosphorus 10%<br /><br />Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cooked chicken breast (chicken breast, water, modified food starch, chicken flavor [dehydrated chicken broth, chicken powder, natural flavor], sodium phosphates, salt), water, sugar, tomato paste, vinegar, seasoning (brown sugar, molasses, salt, wheat starch, maltodextrin, caramel color, spices, soybean oil, xanthan gum, natural smoke flavor, garlic powder, onion powder, calcium stearate, soy flour, soy lecithin), palm oil (with soy lecithin, artificial butter flavor, beta carotene), (contains less than 2% of: partially hydrogenated soybean oil, dried whey, modified food starch, partially hydrogenated palm kernel oil (with soy lecithin, citric acid as preservative), dough conditioner (calcium sulfate, distilled monoglycerides, salt, I-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes, ascorbic acid, citric acid, BHT), dried egg yolks, salt, yeast, dried egg whites, soy flour.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-3305806117618145?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-90510438481828477252008-08-02T15:16:00.001-07:002008-08-02T15:16:46.236-07:00.25mg of Xanax<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-9051043848182847725?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-21251430833724348542008-08-02T13:42:00.001-07:002008-08-02T13:42:30.419-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-2125143083372434854?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-73289881433500865242008-08-02T13:41:00.003-07:002008-08-02T13:41:49.042-07:00Homestyle Stouffer's Turkey Tetrazzini Classics White Meat Turkey, Pasta, Mushrooms and Celery In A Creamy Sauce. (TV Dinner)<br /><br />NEW WT 12 OZ (340g)<br /><br />Calories 450<br />Calories from Fat 210<br />Total Fat 23g 35%<br />Saturated Fat 9g 45%<br />Trans Fat 0,5g<br />Cholesterol 70mg 22%<br />Sodium 980mg 41%<br />Total Carbohydrate 38g 13%<br />Dietary Fiber 2g 8%<br />Sugars 7g<br />Protein 23g<br /><br />Vitamin A 6%<br />Vitamin C 0%<br />Calcium 15%<br />Iron 8%<br /><br />Ingredients: BLANCHED SPAGHETTI (WATER, SEMOLINA, WHEAT GLUTEN), SKIM MILK, COOKED TURKEY TENDERLOINS (TURKEY BREAST MEAT, WATER, TURKEY FLAVOR, MODIFIED TAPIOCA & CORN STARCH, SALT, CARRAGEENAN), WATER, CREAM, CELERY, SHERRY WINE, MUSHROOMS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, FLAVOR (CHICKEN FAT, FLAVORS, CHICKEN FLAVOR), YEAST EXTRACT, SUGAR, SPICES, SULFITING AGENTS.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-7328988143350086524?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-79687361004255535382008-08-02T13:41:00.001-07:002008-08-02T13:41:33.208-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-7968736100425553538?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-51897459328932982902008-08-02T11:56:00.001-07:002008-08-02T11:56:21.969-07:00Extra Strength Tylenol 1000mg (2 pills each 500mg)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-5189745932893298290?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-50367487054080742192008-08-02T11:55:00.001-07:002008-08-02T11:55:57.074-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-5036748705408074219?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-72389052529592092692008-08-02T09:27:00.001-07:002008-08-02T09:27:45.613-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-7238905252959209269?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-13849243880972673392008-08-02T09:20:00.000-07:002008-08-02T09:27:09.385-07:00Homestyle Stouffer's Turkey Tetrazzini Classics White Meat Turkey, Pasta, Mushrooms and Celery In A Creamy Sauce. (TV Dinner)<br /><br />NEW WT 12 OZ (340g)<br /><br />Calories 450<br />Calories from Fat 210<br />Total Fat 23g 35%<br />Saturated Fat 9g 45%<br />Trans Fat 0,5g<br />Cholesterol 70mg 22%<br />Sodium 980mg 41%<br />Total Carbohydrate 38g 13%<br />Dietary Fiber 2g 8%<br />Sugars 7g<br />Protein 23g<br /><br />Vitamin A 6%<br />Vitamin C 0%<br />Calcium 15%<br />Iron 8%<br /><br />Ingredients: BLANCHED SPAGHETTI (WATER, SEMOLINA, WHEAT GLUTEN), SKIM MILK, COOKED TURKEY TENDERLOINS (TURKEY BREAST MEAT, WATER, TURKEY FLAVOR, MODIFIED TAPIOCA & CORN STARCH, SALT, CARRAGEENAN), WATER, CREAM, CELERY, SHERRY WINE, MUSHROOMS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, FLAVOR (CHICKEN FAT, FLAVORS, CHICKEN FLAVOR), YEAST EXTRACT, SUGAR, SPICES, SULFITING AGENTS.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-1384924388097267339?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-1424781837880925022008-08-02T09:19:00.003-07:002008-08-02T09:19:29.069-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-142478183788092502?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-30905313409979625322008-08-02T09:19:00.001-07:002008-08-02T09:19:11.028-07:00Equate Mens Health Formula One Daily with Lycopene (Multivitamin/Multimineral Supplement.<br /><br />Serving Size 1 Tablet<br /><br />Vitamin A 3500 I.U. 70%<br />(14% as Beta Carotene)<br />Vitamin C 90mg 150%<br />Vitamin D 400 I.U. 100%<br />Vitamin E 40 I.U. 150%<br />Vitamin K 20mcg 25%<br />Thiamin (Vit. B1) 1.2 mg 80%<br />Riboflavin (Vit. B2) 1.7 mg 100%<br />Niacin 16mg 80%<br />Vitamin B6 3mg 150%<br />Folic Acid 400mcg 100%<br />Vitamin B12 18mcg 300%<br />Biotin 30mcg 10%<br />Pantothenic Acid 5mg 50%<br />Calcium 210mg 21%<br />Magnesium 120mg 30%<br />Zinc 15mg 100%<br />Selenium 105mcg 150%<br />Copper 2mg 100%<br />Manganese 2mg 100%<br />Chromium 120mcg 100%<br />Potassium 100mg 3%<br />Lycopene 0.6mg *<br />*Daily Value not established.<br /><br />Ingredients: Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Cellulose, Ascorbic Acid, Corn Starch, dl-Alpha Tocopheryl Acetate, Croscarmellose Sodium, Dicalcium Phosphate, Crospovidone, Zinc Oxide, Niacinamide, Stearic Acid, Maltodextrin, Magnesium Stearate, Acacia, Silicon Dioxide, Gelatin, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Povidone, Hypromellose, Cupric Oxide, Polyethylene Glycol Glucose, Riboflavin, Sucrose, Vitamin A Acetate, Thiamine Mononitrate, Chromium Chloride, Lycopene, Folic Acid, Sodium Selenate, Beta Carotene, Tricalcium Phosphate, Sodium Ascorbate, Tocopherols, Biotin, Phytonadione, Cyanocobalamin, Ergocalciferol, Ascorbyl Palmitate.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-3090531340997962532?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-78640331403349047882008-08-02T09:18:00.001-07:002008-08-02T09:18:45.235-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-7864033140334904788?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-6142421875907618102008-08-01T17:59:00.000-07:002008-08-01T18:02:44.521-07:00Marlboro Ultra Lights 26 cigarettes. Each cigarette was smoked at the time listed.<br /><br />724am<br />739am<br />756am<br />815am<br />839am<br />918am<br />955am<br />1015am<br />1040am<br />1212pm<br />1230pm<br />1246pm<br />107pm<br />136pm<br />238pm<br />312pm<br />334pm<br />437pm<br />502pm<br />528pm<br />609pm<br />625pm<br />723pm<br />756pm<br />840pm<br />902pm<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-614242187590761810?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-16268278337753487982008-08-01T17:58:00.001-07:002008-08-01T17:58:59.884-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-1626827833775348798?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-83004679430800196622008-08-01T15:12:00.001-07:002008-08-01T15:12:26.598-07:00.25mg of Xanax<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-8300467943080019662?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-56814600996780370302008-08-01T15:11:00.000-07:002008-08-01T15:12:04.254-07:00Nestle Nesquik Chocolate Reduced Fat Milk<br /><br />16 FL OZ (1 pt/473 ml)<br /><br />2 servings per container (I drank the whole bottle)<br /><br />Information is by serving (I had 2 servings)<br /><br />Calories 200<br />Calories from fat 45<br />Total Fat 5g 8%<br />Saturated fat 3.5g 17%<br />Trans fat 0g<br />Cholesterol 15mg 6%<br />Sodium 170mg 7%<br />Potassium 430mg 12%<br />Total Carbohydrate 30g 10%<br />Dietary Fiber <1g 2%<br />Sugars 29g<br />Protein 8g<br /><br />Vitamin A 10%<br />Vitamin C 0%<br />Calcium 40%<br />Iron 2%<br />Vitamin D 25%<br /><br />Ingredients: Reduced fat milk with vitamin A Palmitate and Vitamin D3 added, high fructose corn syrup, less than 2% of cocoa processed with alkali, nonfat milk, sugar, calcium carbonate, natural and artificial flavors, guar gum, salt, carrageenan.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-5681460099678037030?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-80768783633561814052008-08-01T13:31:00.000-07:002008-08-01T13:32:00.126-07:00Hannaford Unsweetened Applesauce<br /><br />I ate one serving. Nutritional information is listed per serving.<br /><br />Calories 60<br />Calories from Fat 0<br />Total Fat 0g 0%<br />Cholesterol 0mg 0%<br />Sodium 20mg 1%<br />Potassium 45mg 1%<br />Total Carbohydrate 12g 4%<br />Dietary Fiber 2g 8%<br />Sugars 10g<br />Protein 0g<br /><br />Vitamin C 30%<br /><br />Ingredients: Apples, Water, Vitamin C (Ascorbic Acid).<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-8076878363356181405?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-52501646430437042452008-08-01T12:48:00.003-07:002008-08-01T12:48:41.022-07:00Boston Market (Home Style Meals) Turkey Breast Medallions in a Cranberry Relish with a side of Sweet Potato Casserole. (TV Dinner)<br /><br />NET WT 10.0 OZ. (283g)<br /><br />Calories 460<br />Calories from Fat 130<br />Total Fat 14g 22%<br />Saturated Fat 3g 14%<br />Trans Fat 0g<br />Cholesterol 45mg 14%<br />Sodium 590mg 25%<br />Total Carbohydrate 64g 21%<br />Dietary Fiber 4g 16%<br />Sugars 46g<br />Protein 19g<br /><br />Vitamin A 100%<br />Vitamin C 0%<br />Calcium 6%<br />Iron 6%<br /><br />Ingredients: SWEET POTATO PUREE, COOKED TURKEY MEDALLIONS (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN (CORN), SALT, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED CORNSTARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), SUGAR, WATER, POTATOES, BALSAMIC VINEGAR, ONIONS, VEGETABLE OIL (CORN, SOYBEAN, SUNFLOWER), BROWN SUGAR, CONTAINS 2% OR LESS OF: CREAM (CREAM, MILK, CARRAGEENAN), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, ASCORBIC ACID), CRANBERRIES, RAISINS, OATS, PECANS, MODIFIED CORNSTARCH, CARROY JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, JALAPENOS (JALAPENO PEPPERS, SALT, CITRIC ACID), WHEAT FLOUR, GRAHAM FLOUR, SALT, CORN MALTODEXTRIN, MOLASSES, SPICES, HIGH FRUCTOSE CORN SYRUP, BUTTER FLAVOR (WATER, NATURAL FLAVOR, VINEGAR), EMULSIFIER (MONO AND DIGLYCERIDES, NONFAT MILK, WHEAT STARCH), XANTHAN GUM, ARTIFICIAL FLAVOR, SODIUM BICARBONATE.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-5250164643043704245?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-91056030917178056762008-08-01T12:48:00.001-07:002008-08-01T12:48:15.203-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-9105603091717805676?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-80517256973903963072008-08-01T12:47:00.000-07:002008-08-01T12:48:00.168-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-8051725697390396307?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-29086390342216620082008-08-01T06:06:00.002-07:002008-08-01T06:07:36.639-07:00Equate Mens Health Formula One Daily with Lycopene (Multivitamin/Multimineral Supplement.<br /><br />Serving Size 1 Tablet<br /><br />Vitamin A 3500 I.U. 70%<br />(14% as Beta Carotene)<br />Vitamin C 90mg 150%<br />Vitamin D 400 I.U. 100%<br />Vitamin E 40 I.U. 150%<br />Vitamin K 20mcg 25%<br />Thiamin (Vit. B1) 1.2 mg 80%<br />Riboflavin (Vit. B2) 1.7 mg 100%<br />Niacin 16mg 80%<br />Vitamin B6 3mg 150%<br />Folic Acid 400mcg 100%<br />Vitamin B12 18mcg 300%<br />Biotin 30mcg 10%<br />Pantothenic Acid 5mg 50%<br />Calcium 210mg 21%<br />Magnesium 120mg 30%<br />Zinc 15mg 100%<br />Selenium 105mcg 150%<br />Copper 2mg 100%<br />Manganese 2mg 100%<br />Chromium 120mcg 100%<br />Potassium 100mg 3%<br />Lycopene 0.6mg *<br />*Daily Value not established.<br /><br />Ingredients: Calcium Carbonate, Potassium Chloride, Magnesium Oxide, Cellulose, Ascorbic Acid, Corn Starch, dl-Alpha Tocopheryl Acetate, Croscarmellose Sodium, Dicalcium Phosphate, Crospovidone, Zinc Oxide, Niacinamide, Stearic Acid, Maltodextrin, Magnesium Stearate, Acacia, Silicon Dioxide, Gelatin, d-Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Povidone, Hypromellose, Cupric Oxide, Polyethylene Glycol Glucose, Riboflavin, Sucrose, Vitamin A Acetate, Thiamine Mononitrate, Chromium Chloride, Lycopene, Folic Acid, Sodium Selenate, Beta Carotene, Tricalcium Phosphate, Sodium Ascorbate, Tocopherols, Biotin, Phytonadione, Cyanocobalamin, Ergocalciferol, Ascorbyl Palmitate.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-2908639034221662008?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-58036325467345664812008-08-01T06:06:00.001-07:002008-08-01T06:06:31.877-07:0016 oz. of tap water.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-5803632546734566481?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-71918375349008814602008-08-01T05:53:00.000-07:002008-08-01T06:05:53.593-07:00Boston Market (Home Style Meals) Turkey Breast Medallions in a Cranberry Relish with a side of Sweet Potato Casserole. (TV Dinner)<br /><br />NET WT 10.0 OZ. (283g)<br /><br />Calories 460<br />Calories from Fat 130<br />Total Fat 14g 22%<br />Saturated Fat 3g 14%<br />Trans Fat 0g<br />Cholesterol 45mg 14%<br />Sodium 590mg 25%<br />Total Carbohydrate 64g 21%<br />Dietary Fiber 4g 16%<br />Sugars 46g<br />Protein 19g<br /><br />Vitamin A 100%<br />Vitamin C 0%<br />Calcium 6%<br />Iron 6%<br /><br />Ingredients: SWEET POTATO PUREE, COOKED TURKEY MEDALLIONS (TURKEY BREAST MEAT, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN (CORN), SALT, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED CORNSTARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), SUGAR, WATER, POTATOES, BALSAMIC VINEGAR, ONIONS, VEGETABLE OIL (CORN, SOYBEAN, SUNFLOWER), BROWN SUGAR, CONTAINS 2% OR LESS OF: CREAM (CREAM, MILK, CARRAGEENAN), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, ASCORBIC ACID), CRANBERRIES, RAISINS, OATS, PECANS, MODIFIED CORNSTARCH, CARROY JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, JALAPENOS (JALAPENO PEPPERS, SALT, CITRIC ACID), WHEAT FLOUR, GRAHAM FLOUR, SALT, CORN MALTODEXTRIN, MOLASSES, SPICES, HIGH FRUCTOSE CORN SYRUP, BUTTER FLAVOR (WATER, NATURAL FLAVOR, VINEGAR), EMULSIFIER (MONO AND DIGLYCERIDES, NONFAT MILK, WHEAT STARCH), XANTHAN GUM, ARTIFICIAL FLAVOR, SODIUM BICARBONATE.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-7191837534900881460?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0tag:blogger.com,1999:blog-3267019410243683625.post-33619533585305413112008-07-31T17:54:00.000-07:002008-07-31T17:56:58.382-07:00Marlboro Ultra Lights 26 cigarettes. Each cigarette was smoked at the time listed.<br /><br />717am<br />748am<br />809am<br />825am<br />855am<br />1014am<br />1029am<br />1105am<br />1146am<br />1211pm<br />108pm<br />126pm<br />139pm<br />237pm<br />305pm<br />326pm<br />438pm<br />522pm<br />609pm<br />625pm<br />642pm<br />654pm<br />718pm<br />814pm<br />838pm<br />853pm<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3267019410243683625-3361953358530541311?l=whatbrianate.blogspot.com' alt='' /></div>What I Atehttp://www.blogger.com/profile/14403826519103059784noreply@blogger.com0